Keto Health Control : The reasons why a ketogenic diet works to help reduce seizures are unclear, but it is believed to induce metabolic changes that lower the risk of seizures. Still, many studies find no difference in weight loss when people follow a low-fat diet compared to a low-carb, ketogenic diet. This diet has been used for nearly a century to reduce seizures in people with epilepsy.
Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. Olive oil and coconut oil are the two oils recommended on the keto diet.
Keto can be modified to match your health, dietary standards and lifestyle. Experts are now realizing that you don’t have to be a keto purist to lose weight or reap the benefits. “You don’t have to follow keto perfectly to lose weight,” Laska says. Finding flexibility within the central keto rules—20 grams of carbs a day and precise ratios of calories fat, protein and carbs—is key. The keto diet is one of the biggest diet crazes of the last decade.